Establishing Good Routine Dental Care Practices

Good self-care habits ought to include time for routine dental care. From spending a few minutes each day on oral hygiene to visiting a general dentist throughout the year, taking care of the teeth and gums is an important part of personal health. Rather than leaving oral health to chance, implementing preventative dental care practices reduces the risk of gum disease, the development of cavities, and other oral concerns.

5 habits for a good dental care routine

There are several steps that can be taken to promote better tooth and gum health. While these are not comprehensive, they form the foundation of a strong routine dental care system.

1. Establish a brushing regimen

It is common for people to brush their teeth before heading to bed at night, but a good tooth brushing schedule should include a minimum of two times a day. When plaque is allowed to remain on the teeth for long periods, it can cause the enamel covering to demineralize. This leaves teeth more susceptible to cavity development. Tooth brushing should occur after each meal. Consider carrying a travel toothbrush to increase oral hygiene efforts throughout the day.

2. Learn correct techniques

Knowing the right way to conduct oral care ensures effective prevention against tooth loss, damage, and disease. Angle the brush head toward the gum line, holding the brush at a 45-degree angle. Use small circles with light pressure and move from one tooth to the next. Brush for a minimum of two minutes and include brushing the tongue and gums.

3. Remember to floss

Thorough brushing does not clean 100% of the surface area of the teeth, making flossing an equally important component of routine dental care habits. To floss properly, take an 18-inch piece of floss with the ends wrapped around the middle fingers and use the forefingers and thumbs to guide the floss between and around each tooth. Using a C-shape around the tooth, move the floss up and down to thoroughly remove any plaque or food particles.

4. Use supportive products

There are many options when choosing toothpaste or mouthwash, often making it hard to determine which product is the most effective for dental care. Fluoride is an ingredient that offers cavity prevention, and selecting toothpaste with this ingredient adds an extra layer of protection for dental health. Mouthwash should have active ingredients that provide an antimicrobial effect rather than just a cover-up for bad breath. There are mouthwash options designed to address dry mouth, prevent cavities, or improve gum health.

5. Visit a dentist

A dentist can evaluate how well a good dental care routine is working to preserve tooth and gum health. Scheduling an appointment twice a year is a common recommendation for many individuals although any oral health concerns may create a need to visit sooner. During a cleaning and oral checkup, dental professionals look for changes in the teeth and gum tissue as well as signs of cavities.

Check out what others are saying about our dental services on Yelp: Routine Dental Care in Emerson, NJ

Conclusion

Consistency is the key to effective routine dental care. The rewards of staying committed to oral hygiene, whether for a healthier mouth or a more confident smile, are well worth the effort.

Request an appointment or call Emerson Dental Associates at 201-620-9998 for an appointment in our Emerson office.

Recent Posts

The Benefits Of Routine Dental Care

Daily oral hygiene habits should not be considered a substitute for the routine dental care that occurs during a dental checkup and cleaning. There are oral health concerns that a dentist will be able to proactively address during an office visit, but the equipment and tools used to care for both teeth and gums are…

Importance Of Teeth Cleanings For Routine Dental Care

Professional teeth cleaning is an important aspect of routine dental care. In addition to practicing thorough oral hygiene habits that include regular brushing and flossing of the teeth, patients should always maintain biannual dental exams to ensure excellent oral health.The following are a few of the numerous benefits that regular teeth cleanings offer when included…

How Often Do I Need Routine Dental Care

Routine dental care is one of the most important factors contributing to good dental health. While going to the dentist twice a year is the standard rule of thumb, the frequency of the visits ultimately depends on the patient's needs and the recommendation of the dentist. Learn how often routine care should be scheduled and…

Dr. Martini

Share
Published by
Dr. Martini

Recent Posts

4 Things You May Not Have Known About Clear Braces

Many have heard about clear braces, but it is helpful to understand more about what…

3 weeks ago

When Denture Repair is Needed

Dentures and partial dentures require denture repair as needed, depending on the stage of your…

2 months ago

Transforming Your Smile: Steps to a Successful Smile Makeover

A smile makeover is a cosmetic process that alters the aesthetic of the smile without…

3 months ago

Hard Reline Versus Soft Reline for Dentures

Hard and soft denture relines are similar. In both cases, the dentist removes some of…

4 months ago

What Oral Appliances Are Used in Dentistry to Treat Sleep Apnea?

There are several treatment options available for patients with sleep apnea. The following is a…

5 months ago

How Dental Crowns Affect Your Smile

Dental crowns look similar to natural teeth, so no one will be able to tell…

6 months ago